Standing Ab Wheel Rollout


Ab Wheel Rollouts are by far one of the best exercises for your core and abs. If you have access to an ab wheel then this exercise should definitely be apart of your routine. Today I am going to present a video on how to progress into a full Standing Ab Wheel Rollout. I am also going […]

The Real Cause of Tight Hips


  Do you always complain of having tight hips? Do you stretch out your hips every day hoping they will be “flexible”? I am telling you right now that you’re wasting your time. You can stretch your hip flexors all day if you’d like but you aren’t fixing the underling problem. It’s like taking an […]