How Top Level Fighters Train Their Core

George St. Pierre

Have you ever been punched in the stomach before? How did it feel? Were you “winded”? Do you think, a couple of crunches or sit-ups would’ve helped cushion the blow? I’m going to answer the last one for you and say… no. But go ahead… give it a try. Let me know if it makes […]

How To Get A Dragon Flag

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One of the most badass core exercises you can do is the Dragon Flag. If you have ever watched Rocky 4 before, then you know what the exercise looks like. This exercise is also one of the most effective ways to training your abdominals. In the video below, I will be showing you a step-by-step guide […]

Crawling Ab Workout


What I am about to show you today may seem a bit odd. You will most likely question it, but you’re going to have to try it before knocking it. I’m going to be showing you a unique workout that involves 2 crawling techniques that will engage your abs and core better than doing a traditional “ab circuit”. On […]

Facing Setbacks


Have you ever faced a setback where you thought you could never get back where you were? Maybe you had a kid and gained a large amount of weight. Or you had a competition coming up and you just got an injury preventing you from competing. Maybe you lost your job and your stressing about […]

4-Minute Ab Workout


Today, I have a 4-Minute Ab Workout that is taken from one of my programs at The workout is completely bodyweight and don’t worry, you won’t see one sit up or crunch here. Throw this one at the end of your routine or on an off day and let me know how your abs feel. […]

Glider Ab Workout


Today I am going to show you one of my favourite ab focused glider circuit. You can put this circuit at the end of your workout or even perform it on an off day. Or you can even do this circuit right before you go to the beach to get those abs pumped. Say bye […]

Standing Ab Wheel Rollout


Ab Wheel Rollouts are by far one of the best exercises for your core and abs. If you have access to an ab wheel then this exercise should definitely be apart of your routine. Today I am going to present a video on how to progress into a full Standing Ab Wheel Rollout. I am also going […]

The Fighter’s Work Ethic


This is an additional instalment to my previous entry The Fighter’s Mentality I can go for days on why a strong work ethic can be beneficial to your success in just about anything. But instead, I’m going to share The Fighter’s Work Ethic and show you what it takes to become a real success at what you’re […]

The Gym As My Sanctuary


This post goes out to all my fellow gym rats and to anyone who uses the gym or just working out in general as an escape to reality. I started going to the gym at the age of 14. I had no idea what I wanted out of my life. I knew I hated school […]

Break The Habit Of Tomorrow

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  How many times have you said, “I’ll start tomorrow” even though you were supposed to start today? Yup, we’ve all been there. You probably even told yourself “I am going to start working out in January” next thing you know it’s April. Today I am going to tell you how to break the habit […]