How To Get A Dragon Flag

Screen Shot 2014-08-20 at 10.34.20 AM

One of the most badass core exercises you can do is the Dragon Flag. If you have ever watched Rocky 4 before, then you know what the exercise looks like. This exercise is also one of the most effective ways to training your abdominals. In the video below, I will be showing you a step-by-step guide […]

Facing Setbacks


Have you ever faced a setback where you thought you could never get back where you were? Maybe you had a kid and gained a large amount of weight. Or you had a competition coming up and you just got an injury preventing you from competing. Maybe you lost your job and your stressing about […]

The Gym As My Sanctuary


This post goes out to all my fellow gym rats and to anyone who uses the gym or just working out in general as an escape to reality. I started going to the gym at the age of 14. I had no idea what I wanted out of my life. I knew I hated school […]

Break The Habit Of Tomorrow

stop saying tomorrow

  How many times have you said, “I’ll start tomorrow” even though you were supposed to start today? Yup, we’ve all been there. You probably even told yourself “I am going to start working out in January” next thing you know it’s April. Today I am going to tell you how to break the habit […]