I recently went to California for the weekend where I got the chance to learn from the fitness industries top professionals. I have learned many things over this weekend but there were 3 big take a ways that stand out. I have no doubt in my mind that these 3 things can make a drastic […]

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This is one of my favorite excuses for someone not achieving their goals whether it be losing weight or achieving their ideal body composition. Yes, some people have a slower metabolism than others BUT that shouldn’t be an excuse for the obesity rate that we are currently witnessing. I can’t even keep up with the […]

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