I recently went to California for the weekend where I got the chance to learn from the fitness industries top professionals. I have learned many things over this weekend but there were 3 big take a ways that stand out. I have no doubt in my mind that these 3 things can make a drastic […]

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The fighter’s mentality… Otherwise known as the winner’s mindset. Things that come to my mind when I think of a fighter’s mentality is overcoming an obstacle, getting yourself up after failing at a particular task, facing an opponent (Doesn’t have to be physically), or even ignoring a critic. But the biggest thing is overcoming that […]

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