This is one of my favorite excuses for someone not achieving their goals whether it be losing weight or achieving their ideal body composition. Yes, some people have a slower metabolism than others BUT that shouldn’t be an excuse for the obesity rate that we are currently witnessing. I can’t even keep up with the […]

Follow

I deal with a large amount of successful individuals in their fields and professions, but the thought of exercising makes them want to wet their pants. As a personal trainer and strength coach I find this daunting. How can someone with such a strong work ethic fail to commit to exercising more than once a […]

Follow